LIVE ONLINE WORKOUTS
Weekly Zoom workouts with a variety of cardio, strength, stretching, tennis movements, and cool down.
CONTINUING IN AUGUST 2021
Weekly workouts will continue in August. We look forward to checking in with everyone and helping you get back in tennis shape for Fall clinics!
PAST ONLINE SESSIONS
NUTRITION AND WELLNESS
Healthy eating ideas + how to best hydrate and fuel your body to optimize your tennis or workouts. Holistic Health Coach Patty Bergey shows us how to make healthy meals and snacks and even how to make your own sports drink!
Nutrition with Patty Bergey
Healthy Ways to Fuel Your Body
How to Stay Hydrated
Drinking plain water seem boring? Give your water a flavor boost with this simple tip.
Get more video tips here:
Short, no-cook ways to add protein and fiber to your diet and keep you full during the day!
Sugar Challenge Worksheets
Use these worksheets to help you stay on track and take the steps to reduce sugar.