LIVE ONLINE WORKOUTS
Weekly Zoom workouts with a variety of cardio, strength, stretching, tennis movements, and cool down.
WEDNESDAYS
6:00-6:30PM
Workout with Maddy
Feb 10 - Apr 21, 2021
Join UNCW Exercise Science major and D1 Tennis player Maddy Muller-Hughes for a 30-minute workout including warm-up, cardio, strength, tennis skills, and stretching. Subscribe to our email list to receive the weekly Zoom link.
TUESDAYS & THURSDAYS
6:00-6:30PM
Partner Up, Power Up
Mar 2 - May 21, 2021
This ten-week training program is Unified so both individuals with and without intellectual disabilities can train together. It can be fully done from home with materials provided and online resources available.
PAST ONLINE SESSIONS
Winter Workouts
Dec 10, 2020 - Feb 25, 2021
Join our high school volunteers and special guests in 30 minutes of fun and fitness. Warm-up, cardio, tennis skills, and stretching to keep you strong on and off the court.
NUTRITION AND WELLNESS
Healthy eating ideas + how to best hydrate and fuel your body to optimize your tennis or workouts. Holistic Health Coach Patty Bergey shows us how to make healthy meals and snacks and even how to make your own sports drink!
WEDNESDAYS
6:00PM
Nutrition with Patty Bergey
Live Before Wednesday Workouts Feb 24 - Apr 21, 2021
Join us live as we kick off Maddy's workouts with a special *Sugar Challenge!* Want to reduce or get rid of sugar in your diet but don't know how? In this series, Patty shows you step-by-step how to change your taste buds and make healthier choices. Check the calendar for her upcoming meal prep classes.
Healthy Ways to Fuel Your Body
How to Stay Hydrated
Drinking plain water seem boring? Give your water a flavor boost with this simple tip.
